8 Surprisingly Simple Ways to Detoxify

Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick.

So, what are some simple, Continue reading

Fact or Myth: Can Umeboshi Reverse a Gallbladder Attack?

This is a FACT.

The digestive health benefit of umeboshi – pickled plums – has been used in Asian culture for hundreds of years.

The ume plum is closely related to the apricot and is part of the Prunus mume family. Continue reading

Parsley Is a Powerful Detoxifier

parsleyDid You Know…

… that a popular food garnish is actually a powerful kidney and liver detoxifier?

     No more shoving parsley to the side of your plate as an un-edible garnish.  This little green herb is actually far more than decorative.  It’s loaded with vitamins, minerals, antioxidants, Continue reading

Salt Therapy A Powerful Healing Detoxifier

Salt suffers from a bad reputation these days, thanks to its overuse in the Standard American Diet. Therefore, it’s no wonder that few people are aware of salt’s astonishing healing powers.

Yet, the fact is, salt has been known as a powerful health remedy since ancient times, Continue reading

Sulfur in Broccoli and other Cruciferous Vegetables May Hold the Key to Healing Genetic Diseases

Our mothers were right. Broccoli is good for us, but possibly in ways our mothers never knew. Health practitioners and fitness experts around the world have heralded the benefits of broccoli for decades. Scientists have long demonstrated the antioxidant properties of broccoli. Many people know that broccoli is rich in vitamins A, C, and E, the big free radical scavenger vitamins. However, a brand new clinical study was just released in January 2012 which is getting scientists excited about broccoli – and other cruciferous vegetables – again. Broccoli, and similar vegetables like Brussels sprouts, cabbage, and cauliflower may be able to manipulate human genes. The secret ingredient is sulfur.

Sulfur in glucosinolate induces enzyme expression and activates detoxification

Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts have been shown to reduce the risk of several degenerative diseases and conditions. The benefits of a diet rich in these vegetables have been well-documented in the medical literature for cardiovascular disease and cancer. What scientists are excited about now is a unique organic compound called glucosinolate, Continue reading

Flushing out Gallstone is Necessary for Optimal Health

Our livers, the chief detoxifiers for our bodies, are being overworked. Our stressful lifestyles, drugs we consume, and chemical food additives are just a few of the stressors. Free roaming toxins can burden our hearts, reduce available oxygen, and, consequently, become trapped and stored to produce bile clumps, also known as gallstones. The body forms gallstones for our protection by preventing the toxins from being absorbed through the intestinal wall and back into our bodies. Our bodies function well following this design – until they become clogged with too many gallstones. Because too many gallstones can have a negative effect on our bodies, flushing gallstones from the liver and gallbladder becomes essential to maintaining our health.

Why would we want to flush the stones out of our systems? Continue reading