What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?

Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body — specifically the cardio-metabolic factors in overweight or obese individuals — when you replace breakfast carbohydrates with fat-rich avocados Continue reading

Can a Handful of Walnuts Keep the Doctor Away?

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Adding walnuts to your daily diet may lead to a significant boost in overall diet quality

Eating just one ounce of walnuts a day may decrease cardiovascular risk Continue reading