Adrenal Fatigue Symptoms and Seven Ways to Support and Heal your Adrenal Glands

In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress – physical and emotional – and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. Continue reading

Diet Soda May Do More Harm than Good

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Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. In fact, studies that look at this actually find people gain weight when Continue reading

Statins Shown to Nullify Benefits of Exercise

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Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise

Volunteers taking a statin improved their fitness by just 1.5 percent, Continue reading

How Some People Live to the Age of 100, 122, or Even 150 Years Old

Advancements in medicine and technology have allowed us to stretch the limits of our maximum life span, and some scientists now believe it is possible to lengthen that span to 150 years and beyond.

How would you like to live to the age of 100 … or 122 … or even 150 years?

There is one major thing that limits the average human lifespan to 79 years old— Continue reading

Diet’s Role in Lowering Risk of Repeat Heart Attacks

Patients with heart disease frequently assume that medication is enough to forestall a repeat heart attack or stroke, but a large new study shows the preventive power of a healthy diet. Continue reading

The Drink That Could Shield Against Dementia

Alzheimer’s disease is sure making the health news rounds lately. What’s promising about this scary illness is how much we are able to help shield our minds from it. A brand new health breakthrough proposes that coffee could help older adults avoid dementia.

A new study Continue reading

‘Unhealthy’ Changes in Gut Microbes Benefit Pregnant Women

The composition of microbes in the gut changes dramatically during pregnancy, according to a study published by Cell Press in the August 3rd issue of the journal Cell. Although these changes are associated with metabolic disease under most circumstances, they could be beneficial in pregnant women.

“This is the first in-depth characterization of the gut micro biota associated with pregnancy,” says senior study author Continue reading

Statins in Your Drinking Water?

When Statins first appeared in pharmacies around the country, they seemed like a miracle drug. Some doctors even suggested that these drugs should be added to drinking water because they appeared to be so effective without the side effects. But, this year, the U.S. Food and Drug Administration (FDA) issued a health alert requiring Continue reading

The Hidden Reason You Get Flabby (Not Calories or Lack of Exercise)

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  • One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
  • Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading

Introducing the Diabetes-Preventing Herb

“Gymnema sylvestre” is an herb that has been used in India for the treatment of type 2 diabetes. It is less well known in North America, though, over the past few years, studies have been conducted to measure the effectiveness of gymnema. Continue reading