Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

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Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. Continue reading

Coffee is Exactly What You Need for Healthy Blood Pressure.

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If your blood pressure is not where you want it to be.

If you’ve done everything right, but haven’t gotten the results you want.

Then please take five minutes to read this report. I believe I’ve found the solution you’ve been hoping for. Continue reading

Purple Potatoes Push Blood Pressure Down

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Drop that French fry and munch on a purple potato. Research shows that properly prepared (no deep frying!) potatoes, especially the purple variety, can lower blood pressure as much as oatmeal does.

“The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diets,” says Joe Vinson, Continue reading

Two Natural Methods to Lower Your Blood Pressure

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Yoga and meditation have been practiced in India for thousands of years. In the last few decades, these two practices have flourished in North America. Yoga studios have popped up between bars and restaurants on main streets and meditation classes are offered everywhere, from churches to libraries. Continue reading

Science May Save the Potato’s Reputation

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When thinking about diet foods, potatoes don’t often come to mind for most individuals, as they’ve earned a bad reputation as a nutrient-deficient carbohydrate. The problem is, most Americans eat their spuds in the form of French fries, chips and loaded baked potatoes.

Research that was led by scientists at the University of Scranton suggests that eating steamed or microwaved potatoes without added fat can make for a healthy, filling dish for people who are trying to lose weight.

“When prepared without frying and served without butter, margarine or sour cream, one potato has only 110 calories and dozens of healthful phytochemicals and vitamins. We hope our research helps to remake the potato’s popular nutritional image,” said lead researcher Joe Vinson, Ph.D.

In a trial, overweight or obese volunteers ate about 12 to 16 small unpeeled purple potatoes daily for a month. Continue reading

Drinking Pomegranate Juice May Lower Blood Pressure

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New research shows that pomegranate juice may help to reduce blood pressure. The findings will be presented today at the 2011 Society for Endocrinology conference in Birmingham, UK.

Researcher Dr Emad Al-Dujaili from Queen Margaret University looked at how a daily dose of pomegranate juice might affect blood pressure. The study consisted of 20 participants: 10 took a daily dose of 500ml pomegranate juice and 10 took a placebo of 500ml water. Measurements of blood pressure and urinary hormone levels were taken before and after 30 minutes of exercise, both before starting the study and one week after pomegranate juice.

People who drank the pomegranate juice showed  Continue reading