Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading
… The days you struggled to get everything done.
… The nights you stayed up way too late – tending to a sick child or sharing a couple of drinks with a friend.
… The years of toil, pleasure and indulgence – sometimes at the expense of your body. Continue reading
The bacteria that cause Lyme can be found in the skin, heart, joints, and nervous system. On top of that, Lyme disease specialists are finding that what we call Lyme disease may be caused by several different infectious organisms and may even be caused by a combination of different infectious pathogens. Some speculate that Lyme disease is an infection from the bacteria Continue reading
Prior to about 20 years ago, it was believed that the human brain was incapable of producing new brain cells after reaching maturity. But scientists now widely accept the fact that the human brain can undergo neurogenesis, in which new neurons are born, even into adulthood, and that this process can be helped along through certain dietary and lifestyle changes. Continue reading
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Story at-a-glance
A healthy lifestyle will support your brain health, and can even encourage your brain to grow new neurons—a process known as neurogenesis or neuroplasticity
Diet, sleep, and exercise are three lifestyle factors that can Continue reading
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11 percent of Americans over the age of 12 are on antidepressant drugs. In 2010, antidepressants were the second most commonly prescribed type of medication in the US
Short-term trials show that antidepressants do NOT provide any clinically significant benefits for mild to moderate depression, compared to a placebo Continue reading
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Approximately 7.7 million new cases of dementia are identified every year, amounting to one new case diagnosed every four seconds
A recent WHO report Continue reading
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In addition to high intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat Continue reading
Story at-a-glance
One in nine seniors over the age of 65 has Alzheimer’s, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer Continue reading
Story at-a-glance
ADHD drugs have gained a reputation as “cognition enhancers” among students and young professionals. 48.4 million prescriptions for ADHD stimulants were written in 2011, up 39 percent from 2007
Adverse effects of ADHD drugs include permanent brain damage, Continue reading