The Himalayan Herb That Could Protect Your Aging Brain

Here’s a health secret you may not know about: shilajit.
Shilajit is a natural substance found mostly in the
Himalayas. Continue reading

Does Grapefruit Really Help Reduce Body Weight?

Have you ever wondered whether there’s any real benefit to following a grapefruit diet? Does it really work? According to researchers at the Vanderbilt University School of Medicine in Nashville, Tennessee, grapefruit does help when it comes to shedding pounds — but only modestly. Continue reading