Three Little Things You Can Do Every Day to Improve Your Health

Everybody is looking for ways to improve their health. Many of us look for the newest exercise fads and celebrity diets, while scouring the shelves at the supplement shops, all in the search for ways to get a bit of an edge.

Now a healthy diet rich in nutrients and some exercise can improve your health; there’s simply no denying it. Continue reading

Olive Oil and Nuts in Diet Control Heart Disease Better than Dangerous Drug Therapies

More vindication for a natural Mediterranean-style diet, including plenty of extra virgin olive oil (EVOO) and nuts was revealed in an advanced study published by the prestigious journal Atherosclerosis. Early results from a Spanish study with more than 7500 participants demonstrates that high quantities of dietary EVOO and a variety of different species of nuts is more effective in managing and preventing a heart event than traditional drug therapy. Many physicians place their patients on the standard prescription of beta blockers and ACE inhibitors in a desperate effort to prevent advancing heart disease, even though repeated studies prove these drugs are detrimental to long-term health. Include copious amounts of EVOO and nuts in your diet to dramatically lower heart disease risk and avoid the need for risk drugs. Continue reading