Mitochondria, tiny cell structures that power our muscles, can develop leaks that hurt muscle performance. Research shows, however, that substances found in spinach can stop these leaks and make mitochondria mightier. But to get the full effect, you may have to ditch your mouthwash. Strong mouthwashes kill off the oral bacteria that enable the body to put spinach’s Continue reading
Sage is a wonderful herb that can add flavor to soups, salad dressings and juices. The herb also has anti-inflammatory and powerful memory enhancing qualities. In trials, even small amounts of sage have been shown to significantly boost memory recall. It’s also been known since 2003 that the root of the Danshen or Chinese sage contains compounds that are very similar to the drugs used to treat Alzheimer’s disease, which makes it a safer alternative. The herb has also been used for over 1,000 years to treat other brain related problems. Sage has even been found to improve the interconnectivity of the different parts of the brain, which should be important for everyone, with Alzheimer’s or not.
One of sage’s anti-oxidants, carnosic acid, can even cross the blood brain barrier to halt free radical damage in the brain. The same anti-oxidant increases our own production of glutathione, Continue reading