Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study

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Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent heart attack. Continue reading

Drink up! Here are 3 good reasons to start drinking honey and apple cider vinegar

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Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

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Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

10 Turmeric recipes that can help relieve arthritis symptoms

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Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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How to recover from birth control and the damage it does to your system

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Eat these foods to protect the skin from sun damage

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6 Essential oils for boosting the immune system

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