Do You Know the 14 Signs of Vitamin D Deficiency?

STORY AT-A-GLANCE

  • Physical symptoms of vitamin D insufficiency may include aching muscles, painful bones, reduced physical performance, poor sleep, hair loss and slow-healing wounds
  • You may also experience poor sleep, fatigue, dizziness, increased risk of dementia and depression, increasing weight, recurring infections and reduced cognitive functioning
  • Vitamin D plays a role in nearly every bodily system, including fighting against viral and bacterial illnesses
  • The only way to know your serum level is to take a blood test. If you choose to supplement with vitamin D3, it’s important to include magnesium and vitamin K2 MK-7 to achieve optimal levels and improve your cognitive and cardiovascular health

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