Don’t Give up on Meditation

A lot of people are trying out meditation either on their own accord, or as the result of some doctors’ advice. Many try it and can’t quite feel the benefits, so they quit meditation soon after. A new study says you can stick with it, and it will work, if you choose the right method.

Researchers highlight the importance of ensuring that people new to meditation select methods with which they are most comfortable — rather than those that are most popular. If they do so, Continue reading