Story at-a-glance −
Story at-a-glance
After reviewing 305 randomized controlled trials, researchers found no statistically detectable differences between physical activity and medications for prediabetes and heart disease, including statins and beta blockers
Exercise was also found Continue reading
Story at-a-glance
Proper posture and properly using your body to work against gravity is the foundation upon which everything else related to your health is built
The Gokhale Method addresses the root cause of physical pain, which is typically caused by improper posture. The method teaches you to reclaim your primal posture, which is the way your body was designed to stand, sit, and move
Conventional advice tells you Continue reading
Story at-a-glance
Sitting for extended periods of time is an independent risk factor for poor health and premature death. Even if you are very fit, if you uninterruptedly sit Continue reading