What Happens to Your Body When You’re Not Moving, and What to Do About It

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According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure

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Exercise Prevents Heart Disease as Effectively as Expensive Medications

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After reviewing 305 randomized controlled trials, researchers found no statistically detectable differences between physical activity and medications for prediabetes and heart disease, including statins and beta blockers

Exercise was also found Continue reading

Gokhale Method: Banish Pain by Relearning Proper Posture

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Proper posture and properly using your body to work against gravity is the foundation upon which everything else related to your health is built

The Gokhale Method addresses the root cause of physical pain, which is typically caused by improper posture. The method teaches you to reclaim your primal posture, which is the way your body was designed to stand, sit, and move

Conventional advice tells you Continue reading

Sitting Kills, Moving Heals

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Sitting for extended periods of time is an independent risk factor for poor health and premature death. Even if you are very fit, if you uninterruptedly sit Continue reading