An Ancient Mineral – Shilajit Benefits Range from Increasing Memory to Longevity

Did you know…that an ancient mineral substance preserved in the Himalayan mountain regions of Nepal, Tibet, and Bhutan offers amazing health benefits for longevity, sensual prowess, memory, and well-being?

Shilajit is a mineral substance that is quite literally “the carbon footprint” of our earth’s ancient ecosystem. Continue reading

The Drink That Could Shield Against Dementia

Alzheimer’s disease is sure making the health news rounds lately. What’s promising about this scary illness is how much we are able to help shield our minds from it. A brand new health breakthrough proposes that coffee could help older adults avoid dementia.

A new study Continue reading

Drink This to Improve Lactose Intolerance

Do you know anything about kefir? Kefir is a cultured, enzyme-rich food filled with friendly microorganisms, much like yogurt.

In recent health news, however, some health pundits say kefir may be more nutritious and therapeutic than yogurt, ounce for ounce. Kefir could help in the reduction of lactose intolerance symptoms, in the stimulation of Continue reading

The Drink That Could Shield against Dementia

Alzheimer’s disease is sure making the health news rounds lately. What’s promising about this scary illness is how much we are able to help shield our minds from it. A brand new health breakthrough proposes that coffee could help older adults avoid dementia.

A new study monitoring the memory and thinking processes of people older than 65 found that those Continue reading

Coffee, the Drink of Champions

If you’re looking for a stimulating sports drink that can boost your athletic performance, ease muscle pain and provide a host of other health benefits, contemplate a cup of coffee. This wonder-brew is filled with phytochemicals that are good for your workout and good for your body. Continue reading

Drink More Tea, Less Alcohol to Benefit Your Lungs

A 30-year study of 126,293 individuals shows that drinking too much alcohol independently raises your chance of developing lung cancer. The authors noted that low to moderate intake of alcoholic beverages appeared to have no effect on risk. Continue reading

How much Water Should we Drink?

Remaining properly hydrated is vital to being optimally well. Dehydration, or lack of proper water in the body, can lead to dozens of ailments and pains and even disease.

It is argued, the bottled-water industry tries to make us believe drinking eight 8-ounce glasses of water per day is necessary for health.

“We may not be as dehydrated as bottled-water makers would have us believe,” reported Betsy McKay in The Wall Street Journal. McKay’s comment was in response to a peer-review study that “found no evidence to support the vigorously promoted assertion that drinking at least eight 8-ounce glasses of water a day (known as the “8×8” rule) is essential to good health.”

Water Rules

In questioning the origin and necessity of the 8×8 water rule, the American Journal of Physiology asked Heinz Valtin, M.D., to undertake a rigorous literature review to ascertain the scientific proof for the daily drinking of 64 ounces of water. Valtin was the go-to physiologist for this project, as he has been active in the field for decades and has written several textbooks on the kidneys and water balance. Continue reading