The Healing Secret from the Alps

Homeopathy, established in the 1800s, is loaded with a wide variety of natural healers. Many have poisonous elements to them, but these pose no risk to humans. After all, only a tiny fraction of the plant is used, and even then it’s decocted. Today let’s take a peek at “Aconite,” which has multiple excellent uses.

Deceptively pretty with its violet flowers, the Aconite plant has poisonous roots. In fact, its poisonous powers are legendary: long ago, in the Alps, hunters were said Continue reading

What is Auriculotherapy?

Auriculotherapy is the stimulation of the auricle of the external ear for the diagnosis and treatment of health conditions in other parts of the body. It is also known as ear acupuncture or auricular acupuncture when the stimulation is achieved by the insertion of acupuncture needles, whereas the term auriculotherapy often refers to electrical stimulation of the surface of ear reflex points. Specific points on the ear can also be stimulated by manual pressure, referred to as auricular acupressure or ear reflexology. Acupuncture points on the ear Continue reading

The Amazing Science of Auriculotherapy

How Pressing Specific Points on Your Outer Ear Can Help You Stop Smoking … Eliminate Pain … Shed Excess Weight … Quit the Alcohol Habit …and Heal over 350 Diseases

Did you know that when you massage or apply stimulation to a specific point on the outer ear (the auricle) … you can dramatically reduce or eliminate pain in a corresponding body part … and even reverse a disease or get rid of an addiction?

The discovery of the ear points and their therapeutic applications happened when Dr. Paul Nogier noticed that some of his patients who stimulated a specific area of their outer ear were able to successfully relieve low back pain. Dr. Nogier then conducted a similar procedure on his own sciatica patients and discovered that his patients were likewise relieved of their back pain.

After several experiments, he observed that the ear represents the human anatomy in an upside down orientation. He consequently identified the correlation of specific parts of the body to specific parts of the ear. Continue reading

New Radioactive Imaging Agent may Revolutionize Skin Cancer Diagnosis

SYDNEY – An Australian Government funded research group has developed a potential new material that can make early diagnosis of malignant melanoma, the most serious form of skin cancer possible.

Writing about their work in the ACS’ Journal of the Medicinal Chemistry, the Cooperative Research Consortium for Biomedical Imaging Develop has revealed that the novel material is currently being tested in laboratory animals.

Ivan Greguric, a group member, notes that about 130,000 new cases of malignant melanoma occur each year worldwide.

Although patients do best with early diagnosis and prompt treatment, according to the researcher, the positron emission tomography (PET) scans sometimes used for diagnosis sometimes miss small cancers, delaying diagnosis and treatment.

While searching for better ways of diagnosis, the researchers identified a new group of radioactive imaging agents, known as fluoronicotinamides.

Testing it on laboratory mice that had melanoma, the researchers observed that the novel substance revealed skin cancer cells with greater accuracy than imaging agents currently in use.

Consequently, note the researchers, this substance may become a “superior” PET imaging agent for improving the diagnosis and monitoring the effectiveness of treatment of melanoma.

They have revealed that clinical trials with this new agent are scheduled for 2010.

Regular Exercise Cuts Prostate Cancer Risk

CHARLOTTE  – A new study has revealed that regular exercise can help keep prostate cancer at bay.

According to researchers at Duke University Medical Centre, those who were moderately active – anything equivalent to walking at a moderate pace for several hours a week – were significantly less likely to be diagnosed with prostate cancer.

They analysed 190 men who had a prostate biopsy and found that 58 percent of the men exercised less than the equivalent of one hour per week of easy walking, reports chinaview.cn

The study also showed that exercise was associated with less aggressive disease in men who did develop prostate cancer.

“As the amount of exercise increased, the risk of cancer decreased,” said lead author Dr. Jodi Antonelli, a urology researcher at the centre.

Introducing – White Willow Bark

White willow bark is a tree native to Europe and Asia. The name “white willow” comes from the color of the leaves, which are covered with fine white hairs.

The use of white willow bark medicinally goes far back. Ancient Egyptians used white willow for inflammation. The Greek physician Hippocrates wrote about white willow’s medicinal uses in 5th century B.C.

In 1829, scientists in Europe identified what was believed to be the active ingredient in white willow bark—a compound called salicin. Public demand grew rapidly.

Extracting salicin from herbs was considered to be expensive and time-consuming, so a synthetic salicylic acid version was developed in Germany in 1852 and quickly became the treatment of choice (salicin is converted in the body to salicylic acid).

The problem was that it was harder on the stomach. At therapeutic doses, people using the synthetic salicyclic acid developed stomach ulcers and bleeding.

The German company Bayer eventually created a synthetic, less harsh derivative of salicylic acid, called acetylsalicylic acid (ASA), and mass-produced it under the name aspirin. Despite this, aspirin is still known for irritating the stomach lining.

Why do people use white willow bark?

White willow bark is used for conditions that cause pain, inflammation, or fever, such as:

    * Acute back pain

    * Fever

    * Flu

    * Joint pain

    * Osteoarthritis

    * Pain

People take white willow bark instead of aspirin because it does not appear to be as irritating to the stomach lining. It may be because the salicin found naturally in white willow bark is only converted to the acid form after it is absorbed by the stomach.

Researchers have also suggested that white willow bark is more effective than aspirin because of other active compounds that are found in the bark but not the drug. Animal research at Cairo University compared a willow bark extract to ASA and found that a willow bark extract was as effective as aspirin in reducing inflammation, even though the salicin content was lower than an equivalent dose of ASA.

What research has been done on white willow bark?

    * In a German study, the effectiveness of a willow bark extract providing 240 mg of salicin a day was compared to placebo in a 2-week randomized controlled trial in 78 people with osteoarthritis. After two weeks, the willow bark patients’ pain scores were reduced by 14% compared to the placebo group, which had a 2% increase in pain scores.

    * A randomized controlled trial published in the American Journal of Medicine examined the use of 120 mg or 240 mg salicin or placebo in 210 patients with an low back pain. In the fourth and final week of the study, 39% of the group taking 240 mg salicin were pain-free for at least 5 days, compared to 21% in the 120 mg group and only 6% in the placebo group.

    * Two randomized controlled 6-week trials investigated the effectiveness and safety of willow bark in 127 patients with hip and/or knee osteoarthritis and 26 patients with rheumatoid arthritis. In the osteoarthritis trial, patients received either willow bark providing 240 mg of salicin a day, 100 mg a day of the drug diclofenac, or a placebo. Patients in the rheumatoid arthritis trial received either willow bark or a placebo. The results found that the drug diclofenac was more effective than placebo in osteoarthritis patients but white willow bark was not. In rheumatoid arthritis patients, willow bark wasn’t found to be more effective than placebo.

Common Doses

Studies have used white willow bark extracts that provide 120 mg to 240 mg of salicin per day.

Safety

Because white willow bark contains salicylates, the same precautions as aspirin should be taken until research has shown otherwise. The following people should not take white willow bark:

    * People with an aspirin allergy or sensitivity. There has been a published report of a 25 year old woman who was admitted to emergency with anaphylaxis after taking 2 capsules of a weight loss supplement that contained willow bark. The patient had a history of allergy to acetylsalicylic acid. No other possible causes for anaphylaxis were identified in that patient.

    * People with peptic ulcer disease or kidney disease.

    * The herbs ginkgo, vitamin E, and garlic may increase the risk of bleeding if combined with white willow.

    * People with hyperuricemia, gout, and asthma.

    * Children and teenagers, especially with flu-like symptoms, chicken pox, or Reye’s syndrome.

    * Pregnant or nursing women.

White willow bark should be avoided two weeks before or after surgery.

Side effects

There have been few reported side effects. However, the same side effects as aspirin may theoretically occur, especially at higher doses: ringing in the ears, ulcers, stomach burning, pain, cramping, nausea, gastrointestinal bleeding and liver toxicity, rash, dizziness, and kidney impairment.

Natural Compounds in Vegetables Make Chemotherapy More Effective

PORTLAND- Natural compounds present in plants and some vegetables may help treat cancer even more effectively, when used side-by-side with chemotherapy drugs, according to new research.

A study published in the International Journal of Cancer has found that chlorophyllin-a water-soluble derivative of chlorophyll that makes possible the process of photosynthesis and plant growth from the sun’s energy-is, on a dose-by-dose basis, 10 times more potent at causing death of colon cancer cells than the chemotherapeutic drug hydroxyurea.

Experts in the Linus Pauling Institute at Oregon State University say that the study has also shown that chlorophyllin kills cancer cells by blocking the same phase of cellular division that hydroxyurea does, but by a different mechanism.

Based on that finding, the researchers suggest that it may be possible to developed to have a synergistic effect with conventional cancer drugs, helping them to work better or require less toxic dosages.

“We conclude that chlorophyllin has the potential to be effective in the clinical setting, when used alone or in combination with currently available cancer therapeutic agents,” the researchers wrote in their study report.

They, however, stressed the need for both in laboratory and animal studies, with combinations of chlorophyllin and existing cancer drugs, before it would be appropriate for human trials.

Other studies published in the journals Carcinogenesis and Cancer Prevention Research have explored the role of organic selenium compounds in killing human prostate and colon cancer cells.

During the studies, a form of organic selenium found naturally in garlic and Brazil nuts was converted in cancer cells to metabolites that acted as “HDAC inhibitors” – a promising field of research in which silenced tumor suppressor genes are re-activated, triggering cancer cell death.

Rod Dashwood, professor and director of the Cancer Chemoprotection Program in the Linus Pauling Institute, says that the concept of combining conventional or new cancer drugs with natural compounds, which have been shown to have anti-cancer properties, is very promising.

“Most chemotherapeutic approaches to cancer try to target cancer cells specifically and do something that slows or stops their cell growth process. We’re now identifying such mechanisms of action for natural compounds, including dietary agents. With further research we may be able to make the two approaches work together to enhance the effectiveness of cancer therapies,” Dashwood said.

Right Dose of Omega-3 Fatty Acid May Be Identified

PARIS – A team of French scientists has possibly identified just the right dose of DHA acid that prevents heart disease in healthy men.

This study is the first to identify how much DHA or docosahexaenoic acid (omega-3 fatty acid) is necessary to promote optimal heart health.

Scientists show that a 200 mg daily dose of DHA is enough to affect biochemical markers that reliably predict cardiovascular problems, such as those related to aging, atherosclerosis, and diabetes.

“This study shows that regularly consuming small amounts of DHA is likely to improve the health status of people, especially in regards to cardiovascular function,” said Michel Lagarde, co-author of the study.

Lagarde and colleagues examined the effects of increasing doses of DHA on 12 healthy male volunteers aged between 53 and 65.

These men consumed doses of DHA at 200, 400, 800, and 1600 mg per day for two weeks for each dose amount, with DHA being the only omega-3 fatty acid in their diet.

Blood and urine samples were collected before and after each dose and at eight weeks after DHA supplementation stopped.

Researchers then examined these samples for biochemical markers indicating the effects of each dose on the volunteers.

“Now that we have a very good idea about how much DHA is just right, the next step is to try it out in an expanded clinical trial that involves many more people,” said Gerald Weissmann, editor-in-chief of The FASEB Journal, which is slated to publish the report.

“Until then, I’ll stick with tasty foods that contain DHA, like fish, rather than getting a quick fatty-acid fix at the local vitamin store,” Weissmann said.  

Introducing – Milk Thistle

Milk thistle is a flowering herb that is native to the Mediterranean region. It has been used for thousands of years as a remedy for a variety of ailments, especially liver problems.

Common Names—milk thistle, Mary thistle, holy thistle. Milk thistle is sometimes called silymarin, which is actually a mixture of the herb’s active components, including silybinin (also called silibinin or silybin).

Latin NameSilybum marianum

What It Is Used For

Milk thistle is believed to have protective effects on the liver and improve its function. It is typically used to treat liver cirrhosis, chronic hepatitis (liver inflammation), and gallbladder disorders. Treatment claims also include:

  • Lowering cholesterol levels
  • Reducing insulin resistance in people with type 2 diabetes who also have cirrhosis
  • Reducing the growth of cancer cells in breast, cervical, and prostate cancers

How It Is Used

Silymarin, which can be extracted from the seeds (fruit) of the milk thistle plant, is believed to be the biologically active part of the herb. The seeds are used to prepare capsules, extracts, and infusions (strong teas).

What the Science Says

There have been some studies of milk thistle on liver disease in humans, but these have been small. Some promising data have been reported, but study results at this time are mixed.

  • Although some studies conducted outside the United States support claims of oral milk thistle to improve liver function, there have been flaws in study design and reporting. To date, there is no conclusive evidence to prove its claimed uses.
  • Recent NCCAM-funded research includes a phase II study to better understand the use of milk thistle for chronic hepatitis C. Additional research, cofunded by NCCAM and the National Institute of Diabetes and Digestive and Kidney Diseases, includes studies of milk thistle for chronic hepatitis C and nonalcoholic steatohepatitis (liver disease that occurs in people who drink little or no alcohol).
  • The National Cancer Institute and the National Institute of Nursing Research are also studying milk thistle, for cancer prevention and to treat complications in HIV patients.

Side Effects and Cautions

  • In clinical trials, milk thistle generally has few side effects. Occasionally, people report a laxative effect, upset stomach, diarrhea, and bloating.
  • Milk thistle can produce allergic reactions, which tend to be more common among people who are allergic to plants in the same family (for example, ragweed, chrysanthemum, marigold, and daisy).
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Chlorophyll Compounds may Help Treat Cancer

PORTLAND – Natural food compounds, previously studied for their ability to prevent cancer, may play a more potent role in treating it, says a new study.

Conducted by the Linus Pauling Institute, Oregon State University (OSU), the study found that chlorophyllin (water-soluble derivative of chlorophyll) was 10 times more effective in killing colon cancer cells than hydroxyurea, a drug commonly used in cancer treatment.

Moreover, chlorophyllin kills cancer cells by blocking the same phase of cellular division that hydroxyurea does, but by a different mechanism, according to an OSU release.

This opens the possiblity of developing other cocktails of natural products, to produce a synergistic effect with conventional cancer drugs, helping them to work better or require less toxic dosages, researchers said.

The concept of combining conventional cancer drugs with natural compounds that have been shown to have anti-cancer properties is very promising, said Rod Dashwood, professor and director of the Cancer Chemoprotection Program at the institute.

Most chemotherapeutic approaches to cancer try to target cancer cells specifically and do something that slows or stops their cell growth process, Dashwood said.

We conclude that chlorophyllin has the potential to be effective in the clinical setting, when used alone or in combination with currently available cancer therapeutic agents, the researchers wrote.

Chlorophyllin is a water-soluble derivative of chlorophyll — the green pigment found in most plants and many food products that makes possible the process of photosynthesis and plant growth from the sun’s energy.

The study was published in the International Journal of Cancer.

 

Introducing – Vitamin K

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. The body can store fat-soluble vitamins in fatty tissue.

Viatmin K is known as the clotting vitamin, because without it blood would not clot. Some studies indicate that it helps in maintaining strong bones in the elderly.

Food Sources

Vitamin K is found in cabbage, cauliflower, spinach and other green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that line the gastrointestinal tract.

Side Effects

Vitamin K deficiency is very rare. It occurs when the body can’t properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics.

 

Individuals with vitamin K deficiency are usually more likely to have bruising and bleeding.

Recommendations

Specific recommendations depend on age, gender, and other factors (such as pregnancy). The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for vitamin K:

Infants

    * 0 – 6 months: 2.0 micrograms per day (mcg/day)

    * 7 – 12 months: 2.5 mcg/day

Children

    * 1 – 3 years: 30 mcg/day

    * 4 – 8 years: 55 mcg/day

    * 9 – 13 years: 60 mcg/day

Adolescents and Adults

    * Males and females age 14 – 18: 75 mcg/day

    * Males and females age 19 and older: 90 mcg/day

 

If you take warfarin (a blood thinner), you should know that vitamin K or foods containing vitamin K can affect how the drug works. Ask your health care provider how much vitamin K or vitamin K-containing foods you should consume.

 

 

 

Home Remedies Series – Varicose Veins

Our circulatory system is made up of a complex web of arteries and veins. Our arteries carry oxygen rich blood to the cells of our bodies, while the veins are designed to pump oxygen poor blood back to the heart.

This is accomplished through a series of one-way valves that do not allow blood to flow backwards into the vein. When someone suffers from varicose veins, the one-way valves of their veins do not close adequately, resulting in the inefficient transport of blood back to the heart. This causes the blood to flow backward within the vein, creating pressure and causing the vein to become swollen and distended.

While rather benign, this health condition affects about 15% of all adults worldwide. Most people recognize varicose veins because of their knotted, twisted, swollen and often bluish of these veins. In addition to any cosmetic concerns they may pose, these veins can cause discomfort in the form of dull nagging aches and pains, night cramps, ankle swelling, feelings of burning or leg fatigue after prolonged standing.

There are a number of factors that play a part in the development of varicose veins including heredity, gender, lifestyle, occupation and age. They are also known to form during pregnancy due to the dilating effect progesterone has on the veins. Because they are associated with lack of circulation, the formation of varicose veins is more common in people who sit or stand in one position for long periods of time, habitually sit with their legs crossed and those who lack regular exercise.

Wellness for Varicose Veins

  • Avoid standing for prolonged periods of time. If this is unavoidable, move your legs often. Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.
  • If you find yourself sitting for extended periods of time, get up and move around every 35 to 45 minutes.
  • Take regular walks to help exercise the muscles of the legs and increase blood flow.
  • Avoid clothing that may restrict blood flow.
  • Keep your weight down. This can help to reduce pressure on your legs.
  • To help prevent leg and ankle swelling, reduce your salt intake.
  • Elevate your legs whenever possible especially when sitting.
  • Topically, witch hazel can be applied to the legs to ease discomfort.
  • Butcher’s Broom has historically been used when dealing with circulatory ailments such as varicose veins.
  • Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation.
  • Coenzyme Q10 also improved tissue oxygenation and increases circulation.
  • Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.
  • White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels.
  • Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

How to Eliminate and Prevent Cancer

This was originally published by Johns Hopkins Hospital.

 

After years of telling people chemotherapy is the only way to “try” to eliminate Cancer, Johns Hopkins is finally starting to tell you there is an alternative way.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the  cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a  person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has  nutritional deficiencies. These could be due to genetic,  to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing  diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of  chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy.  Surgery can also cause cancer cells to spread to other

 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off  one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made  with Aspartame and it is harmful. A better natural substitute  would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg‘s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the  gastro-intestinal tract… Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer  cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based  diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer..

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into  an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily  absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day.  Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high  caffeine Green tea is a better alternative e and has cancer  fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. undigested meat remaining in the  intestines becomes putrefied and leads to more toxic  buildup.

13. Cancer cell walls have a tough protein covering.  By  refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the      body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,  EFAs etc.) to enable the bodies own killer cells to destroy      cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.  A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

 

 

Home Remedies Series – Edema

Edema also known as oedema means swelling of body parts due to fluid retention. It is the accumulation of excessive serous fluids in cells or cavities of the body. It mainly affects lower body parts, mostly foot and ankles. It can slow down the healing process, increase the chances of developing skin infection, affect blood circulation and can be painful. Edema is not a disease; it only indicates that something is wrong in the body. Edema is due to an underlying problem in the body.

Non-inflammatory swelling of body parts

The main and primary symptom of edema is non-inflammatory swelling of body parts, especially the foot and the ankles. When the lump is pressed it creates a hollow which takes some time to disappear.

Following are some of the causes of edema. Heart Failure, Anemia, Kidney disease, Low protein level in the blood, Liver disease, Malnutrition, Starvation for longtime, Thyroid disease, Weak veins, Medications, Pregnancy, Menstrual cycles, Immobility. Sometimes even a healthy person can get edema but it gets cured automatically after some time. Heat and hot weather can also cause edema. Edema causes abnormal accumulation of fluid beneath the skin causing tingling sensation. Increased hydrostatic pressure can be the chief cause for pulmonary edema. Several factors including reduced oncotic pressure causes pitting edema. Know what causes pitting and non pitting edema.

Use mustard oil

Mustard oil is an effective home remedy for edema. Take some warm mustard oil and rub it on the affected areas. Soak 2 teaspoons of mustard seeds in water and apply the solution to the affected areas. Apple cider vinegar helps to remove excess fluid in the body cells and cavities.

Eat low carbohydrate diet

Salt causes body to retain water, so avoid salty food. Eat food that has low carbohydrate in it, because carbohydrate has more water content. Eat protein and fat rich food. Avoid fruits and vegetables because they increase the fluid level in the body. Eat low-sodium diet because medicines will be ineffective if you eat high-sodium diet.

Exercise regularly by trying to keep your body engaged in physical activities. This will help you to get rid of excessive fluid in body cells and cavities. Avoid smoking and drinking alcohol. For swollen feet, stretch out your legs on a table and keep them slightly raised with the support of a pillow.

Home Remedies Series – Belching

Belching or burping is also medically referred as eructation or ructus. Essentially it is a process of releasing gas from the digestive tract through the mouth. A typical odor or sound may also accompany the process of gas release. Belching is a common universal phenomenon and not limited to few people with any specific disorder. Infants to older adults belch or burp to expel air that has been swallowed in excess. Belching relieves the abdomen of discomfort caused due to the excess air.

Belching can also form as a habit to many people and such belching or burping may not be related to the accumulation of air in their stomachs. Instinctively people resort to belching on account of any form of abdominal discomfort to expel gas and ease the existing discomfort.

Though it sounds like a simple exercise, technically belching is a co-coordinated activity. For egs: the larynx is raised to ensure no liquid or food passing with the air from the stomach get into the lungs and this process also relaxes the upper cardia (esophageal sphincter) such that air can pass more easily from the esophagus into the throat. The lower cardia (esophageal sphincter) also needs to open so that air can pass from the stomach into the esophagus. During these activities, the diaphragm descends such that it increases abdominal pressure and decreases pressure in the chest similar to taking a breath. The change in pressure ensures air flows from the stomach in the abdomen to the esophagus in the chest.

Remedies for Belching

– Eating slowly or have small meals

– Avoiding chewing gum and carbonated drinks

– Excessive consumption of onions and chocolates may also cause burping.Avoid such foods

– Avoid alcohol especially among individuals suffering from chronic belching or excessive belching

– Reducing stress, following exercise tips from medical practitioners and inducing relaxation can help treat belching

Diet for Belching

To reduce belching avoid gulping food or drink too rapidly.

– Some foods may initiate the belching process such as milk and sugars.

– Certain types of vegetables and fruits containing a particular type of starch are not well digested by the stomach but are effective tools to treat bacteria in the stomach such as: beans, lentils, cabbage, bananas, apricots, prunes, onions and sprouts. It is advisable to avoid such vegetables and fruits to prevent belching.

– Foods made from whole grains may also cause gas and consequent belching or burping.