Top 10 Destructive Nutrition Lies Ever Told

Story at-a-glance 

This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

15 Healthiest Foods to Stock in Your Kitchen Year-Round

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One key aspect of eating healthy is eating non-adulterated foods—foods that are as close to their natural state as possible. If you do that, then basically everything you eat is a “superfood”

15 food items are included. Keep these on hand so that you always have healthy key ingredients to choose from for cooking and snacking Continue reading

What Vitamins Reduce Inflammation in the Lungs?

lungsLung inflammation occurs when fluid collects either inside your lungs or within the inner lining of your lungs. The exact cause of lung inflammation varies, but toxins, pollutants, viral infections and lung diseases such as tuberculosis, cystic fibrosis and emphysema appear to contribute to this condition. Symptoms of lung inflammation include chest tightness, shortness of breath, Continue reading

10 Superfoods for Babies and Toddlers

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading

10 American Foods That Are Banned in Other Countries

farmed-salmonStory at-a-glance

Many foods sold in the US are banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients or other dangerous practices

This includes farm-raised salmon, Hawaiian (GMO) papaya, artificial food dyes, arsenic-laced chicken, ractopamine-tainted meat, bromate-containing drinks and bread, olestra, carcinogenic preservatives, Continue reading

How to Dine When You Have Food Allergies

faFood is the centerpiece of social life in American culture. During the holidays you gather with loved ones to take part in a traditional meal, meet with friends to catch up over lunch, or enjoy a romantic dinner.

All you have to do is get in your car or take a stroll down the block and count the number of Continue reading

Value of Zinc and Chromium

chroKeeping your blood sugar under control is no picnic — in fact, if you’ve been dealing with type 2 diabetes, I’m guessing your favorite picnic foods have been off the menu for some time.

The fact is, diabetes is more than a mealtime nuisance. It’s a deadly wrecking ball that unleashes oxidative stress on your heart and Continue reading

How Can You Tell You’re Eating Real Chicken? And Is It Safe to Eat?

bonelessStory at-a-glance

  • KFC recently rolled out Original Recipe boneless chicken, and is considering      eliminating on-the-bone chicken from its menu altogether. Regardless of brand, processed chicken nuggets or shaped boneless “wings” are far more likely to contain less meat and more additives and fillers
  • Scientists have been working on bioengineering “cultured” lab-grown meat  Continue reading

Selenium

Did You Know…

…that an inexpensive and readily available mineral called selenium offers exceptional protection against cancer?

     Over the last few decades, several randomized, double-blind, placebo-controlled trials have shown that a daily dose of just 200 mcg of selenium (at a cost of just pennies) can … Continue reading

Bizarre Phenomenon of Fish Changing Genders Is Happening All Over the World: What’s in the Water?

What’s going on in the Northland waters near Minnesota? Well, scientists and other experts aren’t quite sure – yet.

Not just one type but almost all kinds of fish, to include some of the most popular gaming fish like bass and walley, are changing.

What – wait. Changing? Continue reading

How Diet and Supplements Can Help Prevent Migraines

An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle.

A migraine headache is characterized as an intense throbbing or pulsing headache, Continue reading

Healing the Heart in Body, Mind and Emotions

Integrative cardiology is a newer field in the larger scope of integrative medicine. It specializes in treating the heart from a body, mind and emotions perspective and in doing so; decreases the reliance upon using medication alone to help the function of the heart. Since most medications have an average of 70 side effects and some up to 525, Continue reading

Diet’s Role in Lowering Risk of Repeat Heart Attacks

Patients with heart disease frequently assume that medication is enough to forestall a repeat heart attack or stroke, but a large new study shows the preventive power of a healthy diet. Continue reading

Beat Eczema Naturally

 Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading

Foods to Put You in the Mood

Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life.

Aphrodisiacs have a long history in our kitchens and our bedrooms. From raw oysters on the half shell to salty pearls of caviar, certain foods are thought to inspire romance through their smell, taste and even appearance. Continue reading