The Dangers of Sleeping Too Much

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Seniors who regularly slept more than eight hours per night had a 46 percent increased risk of stroke compared to those who slept between six and eight hours per night

Other health effects associated with consistently sleeping too much include depression, diabetes, weight gain, headaches, Continue reading

The Many Reasons Why You Need Sleep

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Based on studies investigating how much sleep people need to maintain their health, an expert panel concluded that most adults need right around eight hours per night Continue reading