Here are 10 of the most beneficial herbs and spices for optimal health

More than just adding flavor to some of your favorite dishes, herbs and spices also provide numerous health benefits for your body. Continue reading

Non-Intervention Child Wellness

A mother’s hand is the finest-gauged instrument available when it comes to assessing the presence of a fever in her child. When I felt my daughter’s head this morning, I knew her body was in a state of inner turmoil, and my mind leapt to my pantry of herbs, Continue reading

43 Natural Alternatives for Colds and Flu