Muscle Preservation

Andreas was a world-class bodybuilder who, by all appearances, was in the best shape of his life. His body was teeming with muscles and there was hardly an ounce of fat on him — he made the Incredible Hulk look like a beanpole.

And at 31 years of age, he did something that no 31-year-old should ever do — he died suddenly.

Years of bodybuilding supplements meant to enhance his performance and appearance had laid waste to his body. Continue reading

The Anti-Aging Effects of Cucumbers

Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world’s favorite superfoods are cucumbers.

Cucumbers are the 4th most cultivated vegetable in the world. Continue reading

Coconut’s Amazing Healing Powers

Coconut’s traditional name reflects its numerous health benefits: kalpavriksha — Sanskrit for “the tree that supplies all that is needed to live.” Healers in ancient India recognized the coconut palm as a superior immunity booster, antibiotic, anti-fungal, antiviral and antibacterial therapy.

Popularity Surge Continue reading

Don’t Have Faulty Ideas about Salt

By now just about everybody’s heard that we should cut back on salt to avoid high blood pressure, heart disease and other physiological complications. But that advice is wrongheaded and simplistic. Getting too little salt can be as harmful as getting too much. The fact is you need just the right amount of salt and the right kind of salt to protect your health. Continue reading

Extreme Heat Related Injuries Can Be Prevented

Dr. Pat Crocker knows better than most that it’s dangerously hot in Central Texas these days.

“We are in an exceptionally hot period — a 100-year drought with 106-, 107-degree days. So we’re at a higher risk for heat injuries, and it just makes sense for people to be extra careful,” said Crocker, chief of emergency medicine at Dell Children’s Medical Center.

That includes the high school football players and coaches found on sweltering, sun-baked fields.

In protecting young athletes from heat-related illnesses, Crocker said, “there are a number of things that have clear value because most, if not all, exertion-related heat injuries are preventable. Continue reading

Importance of Oral Re-Hydration

Oral rehydration therapy (ORT) involves the replacement of fluids and electrolytes lost during an episode of diarrheal illness. Diarrheal illnesses are pervasive worldwide, and they have a particularly large impact in the developing world. Children under the age of five are the major victims and account for over 3 million deaths a year due to dehydration associated with diarrheal illness. The World Health Organization (WHO) estimates that over one million deaths are prevented annually by ORT. An oral rehydration solution (ORS) is the cornerstone of this treatment. Between 90 and 95 percent of cases of acute, watery diarrhea can be successfully treated with ORT.

Ancient civilizations in India and China made use of sugar and starch solutions to treat dehydration. Oral rehydration solutions make use of the ability of glucose to increase the resorption of fluids and salts into the intestinal wall. The current understanding of ORT was developed in 1968 by researchers responding to a cholera epidemic that began in 1958 in Bangladesh. Intravenous rehydration was inaccessible to much of the population that diarrhea affected, and it was found that oral rehydration solutions could replace such treatment cheaply and effectively. Most importantly, it was easily accessible in the form of prepackaged or homemade solutions.

WHO and UNICEF are the principal sponsors of global rehydration projects. These projects involve the development and distribution of prepackaged solutions, combined with education efforts for instruction in home preparation and delivery. There is some variation among packaged solutions, but the principle ingredients are glucose, sodium, and potassium. The UNICEF recipe for a simple homemade solution contains five cupfuls of boiled water, eight teaspoons of sugar, and one teaspoon of salt, resulting in one liter of solution. Double-sided measuring spoons have also been distributed to standardize measurement. In addition, fruit juices, coconut water, and other indigenous solutions can adequately approximate ORS.

Oral rehydration therapy has increased in use since its development, and it has potential for even greater use. However, severe cases of dehydration continue to need supervised medical care.