Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health

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Throughout our evolutionary history, humans have utilized various edible plants. The ingestion of plants provided our bodies with valuable nutrients when meat was scarce, as well as with an array of phytochemicals. (1) Research indicates that the latter component of plant foods, phytochemicals, played a pivotal role in shaping our physiology. Continue reading

Afraid of Alzheimer’s Disease? Eat your Berries

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Fear of Alzheimer’s disease is rampant. But there is berry good evidence that a particular food significantly decreases the risk of Alzheimer’s disease and other forms of dementia. Continue reading

Dealing with Cancer Using Natural Principles

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Dealing with cancer via natural methods entails much more than merely taking the right supplement. It involves a fundamental shift to a lifestyle of clean eating designed to continually cleanse your body and detoxify. You also need to provide your body with optimal nutrition.

Conventional medical doctors can’t even talk openly about effective natural therapies for cancer. For them, the subject is taboo. That is why we have to discuss the subject in terms of strengthening and building health, rather than “fighting cancer.” Only oncologists are officially allowed to “treat” cancer, and  they are allowed to use only conventional therapies to do so. Despite this curtain of silence, there is a whole world of powerful anti-cancer therapies that possess minimal or no side effects.

The Foundation for Natural Cures

Aside from using a cleansing diet  Continue reading