Blood pressure is a major focus of cardiovascular disease prevention, but the blood pressure lowering drugs may actually increase mortality. We need food-based drug alternatives now more than ever, and black sesame may be the perfect candidate. Continue reading
Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.
Only this month, research published in the Continue reading
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise. Continue reading
Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? Continue reading
A groundbreaking study from the United Kingdom has connected gingivitis and oral health to cognitive decline. The study’s findings are backed up by a multitude of research supporting the mechanisms. Continue reading