The Link between Nightshades, Chronic Pain and Inflammation

Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading

Even More Reasons to Drink Coffee Revealed

The reasons to drink coffee, and lots of it, just keep growing. According to a study by the American Cancer Society that involved nearly one million people, drinking four cups of coffee significantly cuts the risk of dying from certain oral cancers. Continue reading