Testosterone Therapy May Actually Increase Your Risk of Stroke, Heart Attack and Death

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After age 30, a man’s testosterone levels begin to decline and continue to do so as he ages, leading to symptoms such as decreased sex drive, erectile dysfunction, depressed mood, and difficulties with concentration and memory

Conventional treatment for Continue reading

Strengthen the Hip Extensor and Deep Abdominal Muscles

Core strengthening is a hot topic in the health and fitness world. Most individuals focus on strengthening their abdominal muscles with a wide range of sit-up like exercises. Some of the key muscles to focus on include the hip extensor group and deep abdominal muscles that surround the spine.

One of the most Continue reading

Fashion and Beauty Trends in Fall Take Toll on Health

fallWhile women are all set to bid adieu to their summer wear, and get ready to shop for the latest fashion gear for fall, experts have advised them to be aware of fashion and beauty trends that may be harmful to their health.

Shazia Khan, co-medical director, Loyola Primary Care Center at Oakbrook Terrace, Continue reading

Pinhole Glasses Instantly Transform Blurred Vision into Clear Vision for Astonished Wearers

You’re probably familiar with all sorts of mythologies promoted as “truisms” in modern medicine: Flu vaccines prevent the flu (they actually don’t), CT scans are harmless (they aren’t), chemotherapy works to save lives from cancer (it actually causes cancer), and so on. There are all sorts of falsehoods in dentistry, too: Mercury fillings are safe for you! (They aren’t.) Gum health Continue reading

More News about this Life-Changing Chinese Medicine

Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended Continue reading

5 Best Exercises to Lose Belly Fat

Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take Top expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation Continue reading

7 Easy Exercises You Can Do Before Work

Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people. Getting some exercise in before heading to your job doesn’t have to mean waking up at the crack of dawn, though. Even just doing some simple exercises, Continue reading

Nine Ways to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome, or CTS, is an occupational hazard for anyone who does repetitive work with their hands and/or fingers. Basically, if you sit at a keyboard, work on an assembly line, use tools, sew, and play a musical instrument — or any number of other activities — you’re at risk for the painful condition.

The difficulty with CTS is that it can quickly become a chronic condition that shows up immediately at the start of any activity involving the hands. It’s excellent health advice to make sure you prevent the condition from occurring in the first place.

With that in mind, here are nine tips for minimizing your risk for CTS:

1. Use your whole hand and all of your fingers when you grip an object.

2. Use a tool whenever possible, instead of flexing your wrists.

3. Make sure your posture is correct. When using the computer, sit straight in your chair and keep your wrists and hands straight and your forearms parallel.

4. Adjust your computer screen so that it is about two feet away from you and just below your line of sight. Continue reading