Top 10 Foods that Reduce Wrinkles and Keep Skin Youthful

If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help reduce the appearance of wrinkles and give you that youthful glow. Continue reading

Simple Dietary Changes Dramatically Slow down the Biological Clock

In a nation obsessed with youthfulness, it is perplexing to find such a large percentage of the population needlessly succumbing to chronic inflammation – a condition known to age the body prematurely. Although willing to spend a great deal of money to artificially and temporarily mask the signs of aging, many seem reluctant to make substantive changes necessary to quell the flames within. These flames can affect all organ systems of the body. In truth, a few simple dietary and lifestyle changes could seriously slow down the biological clock.

The bigger question is this: Why are we all so inflamed?

The surprising thing about inflammation is that it is at the core of virtually every disease. In fact, if you were to look to medical journals in just about any medical specialty you would find Continue reading

Extra-Virgin Olive Oil may Help Prevent, Treat Alzheimer’s

EVANSTON – A naturally-occurring compound found in extra-virgin olive oil can help prevent and treat Alzheimer’s disease, say researchers.

The team from Monell and Northwestern researchers has found that the compound called oleocanthal alters the structure of neurotoxic proteins believed to contribute to the debilitating effects of Alzheimer’s.

This structural change impedes the proteins’ ability to damage brain nerve cells.

“The findings may help identify effective preventative measures and lead to improved therapeutics in the fight against Alzheimer’s disease,” said study co-leader Dr Paul A.S. Breslin, a sensory psychobiologist at the Monell Center.

Known as ADDLs, these highly toxic proteins bind within the neural synapses of the brains of Alzheimer’s patients and are believed to directly disrupt nerve cell function, eventually leading to memory loss, cell death, and global disruption of brain function.

Synapses are specialized junctions that allow one nerve cell to send information another.

“Oleocanthal alters ADDL structure in a way that deters their binding to synapses,” said Dr William L. Klein, who co-led the research with Breslin.

Knowing that oleocanthal changed ADDL size, the researchers next examined whether oleocanthal affected the ability of ADDLs to bind to synapses of cultured hippocampal neurons.

The hippocampus, a part of the brain intimately involved in learning and memory, is one of the first areas affected by Alzheimer’s disease.

Measuring ADDL binding with and without oleocanthal, they discovered that small amounts of oleocanthal effectively reduced binding of ADDLs to hippocampal synapses.

Additional studies revealed that oleocanthal could protect synapses from structural damage caused by ADDLs.

The findings are reported in the journal Toxicology and Applied Pharmacology.