13 Evidence-Based Medicinal Properties of Coconut Oil

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.  Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications. Continue reading

Fenugreek Multifaceted Healing Herb

Did You Know…

… that fenugreek can help build muscles, burn body fat and protect against type 2 diabetes and heart disease?

Fenugreek is more than just a flavorful spice to add to chicken, curries and salads.  It’s been a century-old favorite among ayurvedic practitioners and herbalists for treating ailments from Continue reading

Tabata Cardio Workouts: The Shortest Way to Burn Belly Fat and Lose Weight Fast

Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your own home. Continue reading