Beat the Holiday Bloat with these Five Essential Natural Remedies

Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be too much to pass on all you’re offered. After all, you don’t want to be a spoiler among your peers as they celebrate with cakes, processed foods, and alcoholic beverages.

If you’ve been good with your diet while waiting for Santa, Continue reading

2 Popular Fasts From Chinese Medicine

Traditional Chinese Medicine, steeped in 5,000-plus years of wisdom, is brimming with herbal remedies, food cures, acupuncture, and meditative exercises such as tai chi. In keeping with its strong reliance on food, Chinese medicine uses many fasts to enhance health, lift moods, cleanse the body, build strength, eliminate acid and mucus, and take the burden off of certain organs. Here are the first two of five fasts we’ll present, used in Asia for specific purposes.

It may take a visit to a Chinese medicine practitioner to fully understand your particular symptoms. Everyone would do well to get themselves checked out according to this style of medicine.

1. Raw Produce & Liquids
Nobody with symptoms of coldness or deficiency should attempt this diet. Symptoms of these include chills, white complexion, thin/watery mucus, hardened joints, difficulty bending and moving, weakness, shallow breathing, and overall frailty. Continue reading