My Top Five Superfoods

Story at-a-glance 

Seasonal change brings a bounty of beautiful fruits and vegetables, but a few botanical powerhouses stand out for their exceptional nutrition

Tomatoes, avocados, berries, cucumbers, and leafy greens top my list for overall health benefits, Continue reading

These Five Superfoods Are Scientifically Proven to Halt the Spread of Breast Cancer

Though there is little meaningful talk about this important subject in the mainstream media, cancer prevention is something that every single person needs to be thinking about, especially in light of the excess of genetically-modified organisms (GMOs), environmental chemicals, and other modern exposures linked to rapidly rising rates of this deadly disease. Continue reading