Five Super Foods that Will Heal your Gut

The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.

Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading

Five Chinese Remedies for Osteoporosis

Osteoporosis needs no introduction. In Chinese medicine, doctors take a different approach to its causes and how to bring about some relief. Here are five pieces of health advice for those who have been diagnosed with this bone-weakened state.

1. Qi Bao Mei Ran Dan: an Herbal Powerhouse
The name of this remedy may sound weird, but it consists of powerful plants found growing wild in Asian hillsides and wetlands. The ingredients in this herbal formula, in English, include Lycium fruit, astragalus, dang gui, both white and red peony, and fleece-flower root. There is good evidence behind this one, too. In one study of 76 patients with osteoporosis, 57 people were improved, Continue reading

Five Unusual Chinese Treatments for a Cold

Today we present five sure-fire healing secrets from deepest China that you might be able to use to battle the nasty yet formidable common cold. To have these secrets under your belt means you are truly in the know.

1. Andrographis  Continue reading