Mango Man’s Avocado Supreme Salad Recipe

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Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach

Avocado Supreme Salad recipe is not only loaded with antioxidant-, Continue reading

How to Combine Foods for Optimal Health

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Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet

Disease is just as much Continue reading

Milk Thistle May Prevent Photo-Aging and Skin Cancer

For more than 2,000 years, a spiky purple plant known as the “liver herb,” has been used in traditional medicine for healing a wide range of conditions from mushroom poisoning to indigestion.  Modern researchers have now added the prevention of photo-aging and skin cancer to the long list of milk thistle’s benefits. Continue reading

What You See in the Toilet Can Give You Valuable Insights into Your Health

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  • What’s normal and what’s not when you look into the toilet after using it? You can learn a great deal about your overall health by taking a look at your stool and noting its color, size, shape, consistency, odor and other features
  • Your toileting habits, such as your frequency of elimination and the ease with which you move your bowels, can provide additional clues to your health status
  • If you know what to look for, you may be able to detect health problems early enough to stop them in their tracks, including serious diseases like celiac disease, Continue reading

Kefir the Powerhouse of Probiotics

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.’ Kefir is a fermented drink made from a kefir grain of symbiotic microorganisms wrapped up in a matrix of proteins, lipids and sugars. Kefir grains are white clumps that contain a wide variety of bacteria and yeast. Kefir is one of the best drinks for improving digestion and natural immunity.

Kefir is believed to have been first developed in the Caucasus Mountains of western Russia. The shepherds there used to carry milk in leather pouches. Sometimes the milk would sit for several days and ferment. The fermentation gave it an effervescent taste that was cool and refreshing. These cultures later found that kefir made a great natural medicine that was used to help digestive disorders, low energy, and compromised immune function. Continue reading