Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

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Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. Continue reading

Cocoa Flavanols Help Ward Off Mild Cognitive Impairment

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Cozy up to a mug of cocoa for your brain

I love news like this. It turns out that a delicious fall and winter treat could be a brain booster for older folks.

That’s right—you don’t have to feel guilty about indulging in a little hot cocoa when the weather gets cooler. After all, you’re feeding your brain!

Research published Continue reading