Consume flavonoid-rich cocoa for healthy aging

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Consume flavonoid-rich cocoa for healthy aging Continue reading

Quercetin: What It Is and Why You Need It

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Find out more about quercetin and how this potent antioxidant flavonoid offers significant therapeutic benefits against a wide range of conditions, from diabetes to DNA damage Continue reading

Seasonal Allergies? These 6 Foods May Help

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When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you’d like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever  Continue reading

7 of the best foods for detoxing the kidneys

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Studies look at the potential of natural remedies for treating coronavirus

If you’ve been wondering if there’s a natural way to deal with coronavirus, you’re not alone – it’s a question that researchers have been trying to answer for many years. Continue reading

Boost cellular health and prevent aging with this Japanese plant

 

The ancient Japanese believed that ashitaba leaves can cure several ailments, hence the ashitaba plant played a significant role in Japanese traditional medicine. They used preparations made with ashitaba leaves to treat ailments like heartburn, stomach ulcer, high blood pressure, hay fever, gout, and constipation. Continue reading

About Almonds: Raw or Rocket Fuel? Take Your Pick

Almonds labeled “raw” in the United States are harboring a scary secret.  Here’s how you can avoid it.

Are almonds safe to eat? (And the question is relevant for the now almost ubiquitous almond milk Continue reading

The Incredible Health Benefits of Berries

How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this “berry primer” will have you snatching them by the handfuls.

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8 Juicy Reasons to Eat More Strawberries

Who doesn’t love strawberries?  And you don’t need any reason other than the pleasure of their sweetness to eat them every day.  But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i]

Their study was Continue reading

Honey: A Powerful Anti-Cancer Agent

Most of us know honey as a sweet treat, but few are aware of its powerful cancer killing properties. Continue reading

9 Evidence-Based Medicinal Properties of Oranges

The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical skeleton known as ‘ascorbic acid.’ Science now confirms the orange Continue reading

Heal Your Body One Sweet Bite at a Time with Cacao

Once used by ancient civilizations as offerings to their gods, cacao has a long and colorful history. Cacao beans – which are actually the seeds of the Theobroma cacao tree – are native to South America and the West Indies.

The raw beans have been used in beverages and foods for more Continue reading

Cupuaçu: Better than Chocolate?

How to Boost Heart Health and Satisfy Your Sweet Tooth with This Exotic Superfruit

If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate.  A recent study found that Continue reading

Propolis Health Benefits

Did You Know…

… that bee propolis can boost your immune system, guard against bacterial infection, and destroy cancerous tumors?

Propolis is a resin-like substance that’s collected from the leaf buds of trees by honeybees.  Bees use this sticky substance to disinfect their hives, seal cracks, Continue reading

Strengthen your Immunity this Cold and Flu Season with these Vitamins and Herbs

The cold and flu season is right around the corner so it’s a good idea to get a head start on improving your immunity before it hits. There are plenty of vitamins and supplements that are currently known for possessing immune-enhancing properties. After all, washing your hands frequently and avoiding contaminated surfaces will only carry youso far in preventing infection.

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