Four Ways to Make Meat Healthier

When stressing  the importance of a balanced diet filled with nutrient-dense healing foods, meat quite often,  does not fall into these categories, but of course meat is a huge part of American cuisine. So here we present some tips, courtesy of TraditionalChinese Medicine, about how to ensure you stay healthy with your meat consumption.

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Four Ways This Vitamin Helps Prevent Disease

Vitamin B12 is a critical nutrient that protects against several major health issues. It helps prevent heart disease, cancer, and birth defects, and helps alleviate depression. Let’s take a closer look.

1. Heart Disease Prevention

A high level of homocysteine is a big risk factor for heart disease, stroke, and peripheral vascular disease. Continue reading