When stressing the importance of a balanced diet filled with nutrient-dense healing foods, meat quite often, does not fall into these categories, but of course meat is a huge part of American cuisine. So here we present some tips, courtesy of TraditionalChinese Medicine, about how to ensure you stay healthy with your meat consumption.
Vitamin B12 is a critical nutrient that protects against several major health issues. It helps prevent heart disease, cancer, and birth defects, and helps alleviate depression. Let’s take a closer look.
1. Heart Disease Prevention
A high level of homocysteine is a big risk factor for heart disease, stroke, and peripheral vascular disease. Continue reading