Eggs Are Healthy for You

It is well known that eggs contain a powerful amount of protein and essential lipids, but new research has found that they also contain antioxidant properties that are known to prevent cardiovascular disease as well as cancer. Researchers from the University of Alberta determined that egg yolks in their raw state contain almost twice as many antioxidant properties as an apple and about the same as half a serving of cranberries. When fried or boiled, however, antioxidant properties were reduced by about half. The reduction in antioxidant properties was even more severe when heated in a microwave, which destroys many of the nutrients in any given food.

Another important factor is that the egg yolk is consumed along with the egg white. Researchers at the U of A Department of Agricultural Food and Nutritional Science examined egg yolks  Continue reading