The Anti-Aging Benefits of “Friendly Bacteria”

Probiotics have been all the rage for helping with digestive problems associated with irritable bowel syndrome and malabsorption syndrome. Now a dose of these so-called “friendly” bacteria may have a role to play in protecting your body against the effects of aging.

Researchers in India have discovered that probiotic yogurt may have Continue reading

Prebiotics vs. Probiotics; Is One Better Than the Other?

You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently Continue reading

Benefits of Probiotic Yogurt

Studies have shown for some time that yogurt can boost your nutritional health when added to your diet. What’s not as clear from recent health news is whether probiotic yogurt is any better for you than conventional yogurt. Continue reading