Treat and prevent UTI with cranberries- a versatile superfood

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Treat and prevent UTI with cranberries, a versatile superfood Continue reading

Fight inflammation with these 5 nutrient-dense superfoods

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Fight inflammation with these 5 nutrient-dense superfoods Continue reading

What’s in Your Yogurt?

Functional foods containing bacteria with beneficial health effects, or probiotics, have long been very popular in Canada and the U.S. They are boosted into natural foods found predominantly in the daily section — yogurt, being the big one. But to benefit you, the probiotic bacteria must survive hostile conditions in your digestive tract. A new study attempted to see which strains survive better, Continue reading