Less Than 1Tsp. Ginger and Cinnamon Daily Relieves Muscle Soreness in Athletes

Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym.  A new study finds that two common kitchen spices help relieve that post-workout muscle pain.

Researchers at Iran’s Isfahan University of Continue reading

Gingko Biloba: A ‘Living Fossil’ With Life-Extending Properties

Photo credit: Ginkgo tree with therapod dinosaurs and several extinct birds from various periods within the Mesozoic era. (John Agnew)

Those interested in learning how to enhance their longevity may want to look to Gingko Biloba, Continue reading

Discover the radiation protective benefits of Spirulina and Chlorella

Protecting yourself in the event of a serious radiation event involves much more than simply loading up on potassium iodide and various other iodine supplements. While high levels of iodine do protect the thyroid and glandular systems from radiation poisoning, they do not necessarily protect the rest of your body from the devastating and deadly effects of nuclear radiation. However, two amazing super foods — Spirulina and Chlorella — offer substantiated protection against harmful radiation. They also help to detoxify the body of harmful radiation after exposure, effectively protecting organs and other areas not protected by iodine.

Spirulina, the incredible medical food used to treat child victims of Chernobyl Continue reading