Making Bone Broth a Staple in Your Diet May Be the Key to Improving Your Health

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Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish Continue reading

The Paleo Diet—Is It Right for You?

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Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading

Five Super Foods that Will Heal your Gut

The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.

Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading

Heal Autism, Depression and Autoimmune Disorders with a GAPS Diet

The Gut and Psychology Syndrome diet (GAPS) is not for the faint of heart. It requires patience and dedication, not to mention time — up to three years. But for those suffering from asthma, food intolerance and allergy, developmental delays, depression or a spectrum of digestive disorders, it can be a miracle. Dr. Natasha Campbell-McBride, Continue reading