The immune system is the body’s first line of defense against infection and disease. A healthy immune system can identify pathogens and distinguish these from the body’s cells. However, a weak immune system caused by poor nutrition and lifestyle choices can make the body susceptible to infections, like the coronavirus that is currently ravaging the world. Continue reading
- Gardening is a healthy activity you may start without visiting your garden store or sprouting seeds; carrots, garlic, lettuce and multiple herbs such as rosemary, sage, thyme and basil all may be regrown from organic produce you purchase at the store
- Ginger is a tropical plant that may do well outdoors during the summer heat but will appreciate being brought inside when the temperatures drop; split a ginger root from the store and plant in well-composted soil, keeping it moist but not water-logged. Ginger may help stabilize blood sugar, normalize blood pressure and promote healthy aging
- Just one head of garlic may produce enough garlic to feed your family for a season; separate and plant the large cloves in fertile soil during the fall months so the plant puts down roots before winter. One clove will produce a new head of garlic; people have used garlic for centuries to add flavor to foods, boost immunity and as an anti-inflammatory agent
- Herbs grow well in the ground and all year indoors in containers. Start basil, rosemary, sage, thyme and oregano by stripping the lower leaves of a tender stem and placing them in water until they root; transplant to soil and watch your healthy herb garden grow
Look into natural ways to survive cold and flu season is a healthy choice, from drinking enough fluids to washing your hands regularly to stop viruses spread. You can also get help from some natural and delicious foods. One of the effective recipes is prepare soup with carrot, orange and ginger. Continue reading
Pneumonia is an acute form of respiratory infection in the lungs caused by viruses, fungi and bacteria. When a normal person breathes in air, the air fills the small sacs in the lungs.
Signs and Symptoms
Most commonly, you’ll have a persistent, phlegm-producing cough in which blood may be present, Continue reading
If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.
Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading
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Since colds are viral in nature, antibiotics are completely useless and should be avoided, unless your physician diagnoses a serious secondary bacterial infection Continue reading
Antibiotics are medicine used to treat and prevent bacterial infections. They are the most over-prescribed medicines today. This is dangerous because too much use of antibiotics leads to antibiotic resistance. Nature is full of natural antibiotics as well, including herbal remedies, Continue reading
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Sleeping less than six hours per night can increase your risk of catching a cold by 400 percent Continue reading
Kimchi is one of the world’s most popular fermented foods, but did you know that eating it daily can significantly impact your cancer risk? Continue reading
Dry skin and fungus or yeast overgrowth are common causes of dandruff Continue reading
Did you know that a single culinary serving of spices in the form of curry can dilate your arteries, preventing the cardiovascular harms associated with eating common foods? Continue reading
Having ointment at home all the time for minor cuts, scrapes, & minor burns can be a life saver. Mostly you heard of Neosporin and you might even have in your home already, but you don’t know they are full of chemicals like petroleum jelly. Here i want to share a healthier, all-natural, homemade Neosporin ointment formula with you and best about this ointment is it’s completely 100% natural, and it 100% works too!! Continue reading
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Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, Continue reading
H. pylori infection is often treated with three drugs simultaneously, but not everyone responds favorably. Thankfully there are clinically confirmed natural, food-based alternatives.
Helicobacter pylori (H. pylori) Continue reading