Fermenting Foods—One of the Easiest and Most Creative Aspects of Making Food from Scratch

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90 percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system

Fermented foods Continue reading

Herbal Medicine Alters Genes, Cell Mitosis and Epigenome

Genetics researchers from Taiwan’s National Central University have determined that over a third of herbal medicines used in Traditional Chinese Medicine  – and nearly all leading therapeutic herbs – alter our genes or Continue reading

Did You Know That Viruses Are Saving Your Life Right Now?

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New research reveals that a group of viruses called bacteriophages (phages) actually help you stay healthy by destroying harmful bacteria and encouraging beneficial bacteria to flourish in and on your body

Scientists found Continue reading