Do This One Thing to Prevent Many Diseases

Not long ago, a rubber stamp was affixed to the idea that you can stop the spread of viruses simply by washing your hands regularly. Viral infections are a big threat to humanity, making them fodder for Hollywood in such films as the “Contagion.” Researchers have found that we could help Continue reading

This Exercise Mistake Can Give You a Heart Attack

Many people wonder whether it is safe to exercise outdoors during cold weather, especially below freezing. Continue reading