Prevent and Treat Osteoarthritis

Painful osteoarthritis is a major health threat for millions of Americans. According to the Centers for Disease Control, 46 million American adults have been diagnosed with some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. In fact, 50 percent of adults aged 65 and older report they’ve been given a diagnosis of arthritis by a doctor.

Repeated trauma and joint stress, both of which can trigger joint inflammation, are the leading causes. Those people who have widespread joint involvement probably have a strong predetermination to develop the disease which may be triggered by a bad diet, environmental toxins, or infections.

Here are eight tips to both prevent and treat osteoarthritis:

Avoid obesity According to a Centers for Disease Control report on arthritis, 66 percent of adults with doctor-diagnosed arthritis are overweight or obese. The more weight you have on a joint,  Continue reading