Iodine: An in-depth guide to its potential benefits

STORY AT-A-GLANCE

  • Iodine is abundant in foods like sea vegetables and grass fed yogurt, but it can also be found in high-quality supplements
  • This mineral is needed by your body to produce thyroid hormones essential for optimal function. Iodine also helps ensure proper fetal and infant development
  • Sadly, iodine deficiency is a rising problem in many parts of the world due to multiple environmental and lifestyle factors

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Iodine-Rich Foods Fight Breast Cancer

Women with iodine deficiencies are more likely to develop breast cancer. Eat more of these iodine-rich foods to reduce your risk.

The myth persists that a Continue reading