Following a vegetarian or vegan diet may be difficult for some. After all, there are some nutrients that you can only find in animal-based food products. In addition, only a few plant-based foods are capable of providing protein, an essential nutrient that helps build and repair body tissues, among other functions. Fortunately, vegetarians and vegans can rely on dietary supplements to meet their daily protein requirements. One of the best protein sources for people who don’t eat animal products is spirulina.
Rheumatoid arthritis is a chronic autoimmune disorder marked by excessive inflammation that can damage several organs besides the joints. These include the skin, eyes, lungs, heart, kidneys and blood vessels. The disease attacks the lining of the joints (synovium) and causes a painful swelling that thickens the synovium. Eventually, this can lead to joint deformity, bone erosion and permanent disability. Continue reading
A lot of today’s cooking appliances run on electricity, but learning how to cook your food without relying on power is an essential survival skill. Here are seven alternative cooking methods you can learn for the next time you go camping or when the lights go out. (h/t to ModernSurvivalBlog.com)
People develop a cough all the time. It can be caused by a particularly bad allergic reaction, a viral infection like a cold or the flue, respiratory infections like pneumonia or bronchitis or it could be due to certain medications, such as those that supposedly help treat high blood pressure. Whatever the reason, coughs are usually not a big problem. However, if they are persistent, they can be difficult to live with, especially if it’s interfering with a person’s ability to get a good night’s rest. But before you reach for a bottle of cough syrup, you should know that drinking pineapple juice has been found to be a better remedy. Continue reading