How Trans Fat Harms Your Memory

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Preliminary findings reveal that trans fat is linked to a higher risk of memory impairment Continue reading

The Unhealthiest of “Health Foods”

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Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading

Statins Shown to Nullify Benefits of Exercise

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Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise

Volunteers taking a statin improved their fitness by just 1.5 percent, Continue reading

The Double-Edged Sword of Constipation

Constipation is uncomfortable-physically and even just talking about it. Let’s just say it’s not high on the list of topics people want to discuss. It is, however, a problem that 63 million Americans will encounter.

The problem is exacerbated for seniors, who often experience higher rates of constipation. Continue reading

The Dramatic Benefits of Minimally Invasive Dentistry

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  • Unnecessary drilling and filling your teeth with toxic materials can have far-reaching, long-term health ramifications. Newer alternative types of dentistry, such as minimally invasive dentistry and biomimetic dentistry offer dramatically safer and more effective solutions Continue reading

ATiny Red Solution for Arthritis Pain

Did You Know…

… that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions?

For the 50 million Americans who suffer from arthritis, the pain and stiffness that affects joints, muscles, tendons, ligaments and bones can severely limit the ability to enjoy life and live it fully.  Many conventional treatments for arthritis come with worrisome risks and side effects—but the good news is that natural and proven solutions do exist! Continue reading

How to Protect Yourself from the Dangers of Sugar

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

This Breakfast Food Fights Heart Disease and Diabetes

Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?

Whole grains contain a number of special ingredients that could help lower the risk for Continue reading

Say Goodbye to Gluten: Over 200 Clinically Confirmed Reasons to Avoid Wheat

gluten This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.

The author and founder of GreenMedInfo.com, Sayer Ji, Continue reading

Sprouting Seeds Unlocks Dormant Enzymatic Potential

 Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks the dormant nutrient potential Continue reading

Nonprofit Organizations Exposed: American Dietetic Association and Others in Bed with Monsanto

There is a reason why the American Dietetic Association (ADA), which was recently renamed the Academy of Nutrition and Dietetics (AND), often makes ridiculous nutrition recommendations such as to eat lots of grains as part of a “healthy” diet, or to avoid eating fats, particularly saturated fats, which it falsely suggests are harmful to health. It turns out that this nonprofit organization Continue reading

Antioxidants from Food – The Five Best Sources

oxidationCells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy.

That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar.

The paradox of cellular oxidation Continue reading

‘Wheat-Belly’ 101 – Five Clues that your Excess Weight Is Caused by Gluten

Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is Continue reading

10 Tips to Prevent a Painful Gallbladder Attack

Sometimes one of the compounds in bile — usually cholesterol — becomes so saturated that it forms a solid. This is called a gallstone. It is estimated that as many as one in 10 people have gallstones, though they might not know it. Gallstones may not necessarily cause you any problems, but sometimes when one is pushed out of the gallbladder, it gets stuck in your bile duct. This can cause a lot of pain and is what is known as a gallbladder attack.

Nobody wants to have a gallbladder attack. The best natural health advice is to avoid having one in the first place. With that in mind, here are 10 tips for avoiding stomach problems and painful attacks.

1. Get your doctor’s advice about testing for food allergies. Eliminate any food allergens you might have, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Eggs, especially, Continue reading