Tag Archives: grains
The First Thing to Do when a Cold or Flu Strikes
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Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.
I’ve written extensively on the dangers of flu vaccines before, and the fact that they simply do not work—according to the scientific evidence.
So here’s a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.
What Causes Colds and Influenzas? Continue reading
How Trans Fat Harms Your Memory
Story at-a-glance
Preliminary findings reveal that trans fat is linked to a higher risk of memory impairment Continue reading
The Unhealthiest of “Health Foods”
Story at-a-glance
Many of the foods commonly considered to be “health foods” are not good for your health
Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading
Statins Shown to Nullify Benefits of Exercise
Story at-a-glance
Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise
Volunteers taking a statin improved their fitness by just 1.5 percent, Continue reading
The Double-Edged Sword of Constipation
Constipation is uncomfortable-physically and even just talking about it. Let’s just say it’s not high on the list of topics people want to discuss. It is, however, a problem that 63 million Americans will encounter.
The problem is exacerbated for seniors, who often experience higher rates of constipation. Continue reading
The Dramatic Benefits of Minimally Invasive Dentistry
Story at-a-glance
- Unnecessary drilling and filling your teeth with toxic materials can have far-reaching, long-term health ramifications. Newer alternative types of dentistry, such as minimally invasive dentistry and biomimetic dentistry offer dramatically safer and more effective solutions Continue reading
ATiny Red Solution for Arthritis Pain
Did You Know…
… that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions? Continue reading
How to Protect Yourself from the Dangers of Sugar
With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. Continue reading
Fact or Myth: Can Food Combinations Supercharge Your Health?
This is a FACT.
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading
This Breakfast Food Fights Heart Disease and Diabetes
Here’s some health advice that shouldn’t be too hard to follow, as it involves eating a delicious breakfast food: whole-grain cereal. Why should you start your day by eating a bowl of cereal?
Whole grains contain a number of special ingredients that could help lower the risk for Continue reading
Say Goodbye to Gluten: Over 200 Clinically Confirmed Reasons to Avoid Wheat
This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.
The author and founder of GreenMedInfo.com, Sayer Ji, Continue reading
Sprouting Seeds Unlocks Dormant Enzymatic Potential
Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks the dormant nutrient potential Continue reading
Nonprofit Organizations Exposed: American Dietetic Association and Others in Bed with Monsanto
There is a reason why the American Dietetic Association (ADA), which was recently renamed the Academy of Nutrition and Dietetics (AND), often makes ridiculous nutrition recommendations such as to eat lots of grains as part of a “healthy” diet, or to avoid eating fats, particularly saturated fats, which it falsely suggests are harmful to health. It turns out that this nonprofit organization Continue reading
Antioxidants from Food – The Five Best Sources
Cells need oxygen to metabolize minerals and vitamins to survive and thrive. When cells cannot use oxygen to metabolize, they resort to fermenting glucose for their energy.
That’s what cancer cells are about. That’s why anything that oxygenates cells works to cure cancer, and that’s why cancer patients should avoid sugar.
The paradox of cellular oxidation Continue reading