7 benefits of glutamine

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7 benefits of glutamine

All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Continue reading

These high-zinc foods could help stop coronavirus

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In case you didn’t know, scientific research published in the journal PLoS Pathogens back in 2010 found that ionic zinc is a powerful inhibitor of coronavirus, preventing its replication and spread. Continue reading

How to Make Black Garlic Sauce

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Garlic is an essential ingredient in most recipes as it provides a unique flavor and aroma to a dish. Its culinary uses are diverse — for stir-frying, sautéing, roasting, braising and baking. But a new variety of this herb, called black garlic, is now being used to bring a sweet and unique twist to dishes. Continue reading

Conventional Ground Beef Is Three Times More Likely to Contain Antibiotic-Resistant Fecal Bacteria Than Grass-Fed Beef

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Factory farming of beef is efficient and cost-effective, but comes with a number of serious side effects that can threaten your health, including contamination with antibiotic-resistant superbugs Continue reading

Fortify yourself this winter with Nature’s Medicine Chest

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Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading

Vitamins and Herbs for Strong, Healthy Hair

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Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of beauty, health and status. In order to get the coveted body, bounce and sheen you desire there are certain nutrients you should be concentrating on putting in your body. Continue reading