If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health

When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. Continue reading

Top 12 Strategies I Believe Can Support Your Health

Top 12 Strategies I Believe Can Support Your Health*

I answer the question, “Which supplements should I take?” Plus, find out which ones I take.

Continue reading

School Turns Abandoned Athletic Field into Organic Garden that Grows Thousands of Pounds of Produce to Serve in Cafeteria

A Denver, Co., public school has set the bar high for reconnecting the next generation of children with the food they eat. ABC 7 News in Denver reports that Denver Green School (DGS), an urban “innovation” school, has brought new life to an unused, one-acre athletic field by turning it into an organic garden — and the garden has been such a success in just eight months that the school is able to serve fresh produce from it to students in the cafeteria. Continue reading