Reducing The Effects Of Electromagnetic Pollution Naturally

Is earthing, or grounding really a cure for inflammatory diseases, back pain, headaches, arthritis, electrical sensitivity and other diseases?

I decided to try it myself to find out if it really works. Continue reading

Global Health Problems Reflect Our Disconnection from the Earth

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The film “Origins” shows how our modern lifestyle has caused us to lose our connection with the earth, resulting in so many of our global problems from environmental destruction to hunger and disease Continue reading

Happiness and Laughter Are Natural Immune Boosters

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Studies show that your immune system and brain are wired together

Portions of your nervous system connect with immune-related organs, and Continue reading

Vigorous Exercise May Significantly Lower Your Stroke Risk

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A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman

This study (and some prior studies) seem to suggest that women Continue reading

Grounding: The Potent Antioxidant That Few Know About… And It’s Free

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Emerging evidence suggests running shoes may alter your gait, causing you to strike the ground heel-first, increasing your collision force with the ground and increasing the risk of injury

Barefoot running encourages you to strike the ground with the cushioned fore-foot, which is a more natural gait Continue reading

Statins Shown to Nullify Benefits of Exercise

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Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise

Volunteers taking a statin improved their fitness by just 1.5 percent, Continue reading

Earthing: A Simple (and Free) Way to Reduce Pain and Inflammation

Since the beginning of creation there has been a flow of energy between our bodies and Mother Earth that works to support the various systems in our body and scavenge up free radicals that promote inflammation. More specifically, there is a flow of electrons through direct skin contact with the earth’s surface. Our planet has a negative electrical potential that is generated by solar winds, Continue reading