Edible School Yards and Healthy Cooking Lessons – Growing Fresh Solutions for Childhood Obesity

Purple carrots, raspberry bushes and a bounty of schoolyard-grown vegetables are sprouting up around the nation. Edible schoolyards are teaching children about sustainability, nutrition and the fun of growing, cooking and eating their own food. As more of these gardens germinate from an idea to a full fledged classroom, children learn about wholesome food choices — helping to curb childhood obesity.

The blossoming of garden classrooms

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Stay Healthy by Growing your Own Organic Fruits and Vegetables

Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.

One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.

Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.

If you don’t grow a garden, you can shop  Continue reading