Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time. Continue reading

SBWC 2023: A YEAR OF CATALYTIC TRANSFORMATION: #guidedmeditation

The Sirian Blue White Collective brought forward a message for 2023 that was originally published in the Sedona Journal of Emergence: Predictions Issue 2023.  It is titled 2023 A YEAR OF CATALYTIC CHANGE. The message speaks of a highly transitional year with a strong awareness of the compass needed to navigate these evolutionary changes! Continue reading

Guided Meditation: The Kundalini Void Meditation

Kundalini is a powerful energy that resides at the base of the tail bone, often represented by a snake twisting up the spine. In most people, this energy is dormant until something causes it to awaken. This can be induced through specific types of yoga, breathing exercises or chanting. Continue reading

My Most Powerful 10 Min Deep Theta Healing Meditation Before Sleep, Guided Meditation, Joe Dispenza

Breaking the habit of being yourself Blessing of the energy centres Joe dispenza new video joe dispenza evening meditation joe dispenza sleep meditation for healing joe dispenza evening meditation no ads joe dispenza testimonials Continue reading

Law Of Oneness Affirmations For Healing Sleep | Universal Law Meditations

Listen to these healing affirmations while entering sleep to sync your consciousness with the universal law of oneness. May this track activate states of connection, love, happiness, abundance and freedom in your life. Continue reading

Sound Therapy: Are There Real Benefits for Your Health?

Reviewed by Dr. Michael Kessler, DC —People have enjoyed music’s feel-good qualities since ancient times. In fact, the art of sound in time has existed in every culture known to man. Whether it’s dancing at a music club, sitting at home listening to our favorite records, or belting out the hits while we drive to work, music can bring us to an emotional high within seconds, and help us forget about our troubles. For many, music therapy, or sound therapy, is an accessible escape. Continue reading