7 benefits of glutamine

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7 benefits of glutamine

All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Continue reading

Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health

Throughout our evolutionary history, humans have utilized various edible plants. The ingestion of plants provided our bodies with valuable nutrients when meat was scarce, as well as with an array of phytochemicals. (1) Research indicates that the latter component of plant foods, phytochemicals, played a pivotal role in shaping our physiology. Continue reading

Klebsiella pneumonia: The bad gut bacteria that makes you drunk even without alcohol

It turns out, you don’t need alcohol to get drunk, says a recent study published in the journal Cell Metabolism. Continue reading

Eat more probiotics to fight off the flu and common cold

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Did Your Collagen Supplement Come From a CAFO

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  • Many nonorganic collagen supplements have been found to contain contaminants associated with factory farmed animals, but even organic products have their quality concerns, specifically those made from bovine (cow) hides
  • Bovine hide-based collagen supplements are made from castoffs from the tannery (leather) industry that have undergone harsh chemical processing. Due to this, even organic collagen from hides may be of questionable quality in terms of their “organic” status
  • An ideal way to supply your body with much-needed collagen is to make homemade broth by boiling down chicken feet or beef bones. The gelatin that forms on top as it cools is your richest source of collagen
  • Collagen can help counteract dull, wrinkled, sagging skin and dry, brittle hair and nails, all of which are signs of aging that result from a loss of collagen
  • Other benefits of collagen include improved sleep, stronger bones, reduced joint pain and stiffness, and improved muscle building, wound healing, connective tissue repair, gut health, digestion, blood pressure and glucose tolerance

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The World’s Population Is Getting Sicker

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Only 4 percent of the global population was free from health complaints in 2013
One-third, or 2.3 billion people, struggled with more than five health problems each
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Neuroplasticity Studies Reveal Your Brain’s Amazing Malleability

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Your brain is malleable, continually changing in response to your lifestyle, physiology, emotions, and environment; this is called neuroplasticity

Your choices and habits today profoundly influence how healthy your brain remains and how well it continues to function as you age Continue reading

11 Surprising Factors That Mess With Your Memory

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Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis Continue reading

Making Bone Broth a Staple in Your Diet May Be the Key to Improving Your Health

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Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading

Can Food Affect Your Mood?

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Individual food choices may make a difference in how you feel mentally and emotionally from day to day

Mood-boosting foods include dark chocolate, purple berries, Continue reading

New Trigger of Alzheimer’s Identified: Stress

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According to recent research, stress appears to be related to the onset of Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine Continue reading

How Diet and Supplements Can Help Prevent Migraines

An estimated 26 million Americans suffer with migraines. Approximately 80 percent of them are women. All in all, about one in five women get migraines while only one in 16 men get them, according to migraines.org.1 About 60 percent of women affected have menstrual-related migraines, meaning it tends to coincide with their menstrual cycle. Continue reading