Best Essential Oils to Reduce Stress

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When stress hits, what natural essential oils can relieve the pressure and help you to relax more?

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7 Reasons Your Thyroid Medication Isn’t Working

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While there is no “magic pill” for thyroid disease, some factors may influence the effectiveness of your thyroid medication.

When you are first diagnosed with a thyroid condition, a prescription for medication becomes much like Continue reading

Methylwho? Why You Should Know About Methylation

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I was giving a lecture to a group of psychiatric fellows recently, and I got to my slide on folate.  I get excited about this topic, and so I rambled on about the one-carbon cycle, and SAMe, methylcobalamin, and the MTHFR mutation.  As I looked away from my slides, I could see the vacant stares from the near-audience and knew I had lost them.  If highly educated and Continue reading

Rare Yeast in Man’s Gut Brews Beer when he Eats Carbohydrates

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There is a lot of talk these days about candida and the role that carbohydrates and sugars play in fueling this systemic and highly damaging form of yeast overgrowth. Well, now another type of yeast strain, Saccharomyces cerevisiae, is making headlines after a 61-year-old man from Texas discovered Continue reading

These Five Foods Can Help Build Bone

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New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

4 Ways Probiotics Can Reduce Infections, Flus and Colds

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Probiotics are bacteria or yeast introduced to the body to aid in total body health.

It may seem counterproductive to purposely consume microorganisms but our body naturally contains many beneficial bacteria – the digestive system alone contains more than 500 such organisms – that help to keep our complex processes running smoothly.

Maintaining the proper balance is crucial to our health. Both good and Continue reading

Five Super Foods that Will Heal your Gut

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The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.

Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading

A New Genetic Fingerprint Lives in your Belly

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Our bodies contain far more microbial genes than human genes. And a new study suggests that just as human DNA varies from person to person, so too does the massive collection of microbial DNA in the intestine. Continue reading

Seven Methods for Creating the Best Digestion of your Life

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Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But correcting the issue can also be as simple as eating certain foods while avoiding others, and Continue reading

Beat Eczema Naturally

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 Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading

How Exercise Influences Hunger and Weight Loss

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Story at-a-glance

  • Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day
  • Exercising first thing in the morning, especially if done on an empty stomach, has been shown to have a number of health benefits, Continue reading

Natural Strategies to Beat Multiple Sclerosis

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Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged. This leads to scarring of the neurological tissue in the brain and spinal cord. While the medical model has very little support, many individuals have found ways to beat multiple sclerosis with natural lifestyle strategies.

MS is a condition Continue reading

How Your Gut Flora Influences Your Health

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A new study in the journal Nutrition in Clinical Practice shows that microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls affecting body weight, energy, and nutritioni. The findings may offer new ideas on how to treat nutrition-related maladies, including obesity and a range of serious health consequences linked to under-nutrition, the scientists said. Continue reading

Breast-Fed Babies’ Gut Microbes Contribute to Healthy Immune Systems

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A new multi-university study reports that differences in bacterial colonization of the infant gut in formula-fed and breast-fed babies lead to changes in the expression of genes involved in the infant’s immune system.

The study, published in the April 30 issue of BioMed Central’s open access journal Genome Biology, is an Editor’s Pick. Continue reading

The Hidden Key to Optimal Brain Performance

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Story at-a-glance Continue reading